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krzyz_filip

WHM instructor
📍Mataró 🇪🇸
On self-healing journey from #ME #CFS #anxiety and #DPDR

Treat yourself or your loved one with a gift of an

Treat yourself or your loved one with a gift of an unforgettable experience. Checkout my upcoming Wim Hof Method workshops and retreats!

MATARÒ 🇪🇸 15 Dic, 11 Ene, 25 Ene
SZCZECIN, Poland 🇵🇱 1 Feb, 2 Feb
7-9 Feb - Tuczno, POLAND 🇵🇱 Retreat with @sandra.abdulkarim
21-23 Feb - Spain 🇪🇸 Retreat with @jordanajyoti

SWEDEN 🇸🇪 Anyone interested?! DM me

More info and booking at my website www.FilipKrzyz.com

#wimhofmethod #icebath #whm #breathwork #mataró #szczecin #morsyszczecin

Book now our upcoming Wim Hof Method winter retrea

Book now our upcoming Wim Hof Method winter retreat!

Invest and treat yourself with a gift 🎁 for Christmas or the New Year!!

Spend with us incredible time in a Polish town, surrounded by beautiful lakes and forests. Dive deep into the method and make memories for lifetime!!

7-9 Feb 2025
Tuczno, Poland 🇵🇱

Book now at www.FilipKrzyz.com
(Link in bio)

#wimhofmethod #icebath #winter #winterretreat #tuczno #poland #wimhofmethodretreat

“That was the coldest water I’ve ever been to” @sandra.abdulkarim

When water flows it doesn’t freeze and can rich very low temperature. Also when you’re in the water you get constantly hit with new water which makes you loose the heat much faster.

Powerful experience 💪🏼

#wimhofmethod #icebath #colddip #sweden #rivericebath #river #horsestance

When doing the cold exposure you gotta remember th

When doing the cold exposure you gotta remember that afterwards you still need to be able to dress up 😄

#wimhofmethod #sweden #winter #icebath #colddip

One of the most incredible ice baths ever! Night d

One of the most incredible ice baths ever! Night dip with fire torches around 🔥🤩

#wimhofmethod #icebath #whm #sweden #nightdip #colddip #retreat #winter #ice #fire #firetorch #torch

A useful trick for when your hands are freezing co

A useful trick for when your hands are freezing cold.

#Wimhofmethod #sweden #coldhands #warmup

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