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Put yourself in the expert hands of a certified
Wim Hof Method Instructor and the
TRE™ (Tension & Trauma Release Exercises)
facilitator.
Upcoming Activities
- Original price was: €119,00.€99,00Current price is: €99,00.
WHM Fundamentals Workshop - 28 Mar 2026 - Barcelona
- Original price was: €119,00.€99,00Current price is: €99,00.
WHM Fundamentals Workshop - 25 April 2026 - Barcelona
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Price range: €500,00 through €1.399,00WHM Winter Travel Experience | 4 - 8 Feb 2026 | SWEDEN
About Me
I left a good software engineering position to embark on a self-healing journey, that led me to become a certified Wim Hof Method instructor and the TRE™ (Tension & Trauma Release Exercises) facilitator. I’ve spent months in India’s Ayurvedic hospital and yogic ashram. I am now delighted to share my experience with other people, support them on their journey and provide them with wonderful experiences!
The Wim Hof Method (WHM) is a scientifically proven natural path to an optimal state of body and mind. It is a way to reconnect to yourself, others and nature around you. It is a method to learn to feel and listen to your body.
As Wim says, his method helps you to become Happy, Strong and Healthy, without use of any drugs, because we already have everything necessary in our bodies and you can get high on your own supply!
TRE™ (Tension & Trauma Release Exercises)
A Simple, Body-Led Approach to Relieve Stress and Build Resilience
A body-led series of simple, powerful exercises to release stress, tension, and trauma. Developed by Dr. David Berceli, PhD.
TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
