WHM Retreat – 7-9 Feb 2025 – Tuczno, Poland

Join us for a transformative Wim Hof Method Weekend Retreat in the charming town of Tuczno, Poland, led by certified instructors Sandra Abdul Karim and Filip Krzyzanowski. Located in a quiet area surrounded by beautiful lakes and mystical forests, this retreat offers the perfect setting for relaxation and personal growth.

 

The retreat house is warm and inviting, with a cozy fireplace, a terrace overlooking the lake, and comfortable rooms to ensure a restful stay. You’ll enjoy fresh, local vegetarian meals that nourish both your body and mind.

This two-day retreat goes beyond a standard workshop, offering an in-depth dive into the Wim Hof Method. You’ll learn about the body’s natural responses to the practice and participate in powerful breathwork and cold exposure sessions in nature. Other activities like yoga, meditation, and hiking will complement the core practices, helping you fully recharge.

Spaces are limited to ensure the intimate quality which allows for a personal attention, and feedback tailored to your specific situation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— this retreat is for you!

If you need help with transportation, we can arrange group transport from the nearby airport or train station for an additional fee—just let us know in advance! For more information, feel free to reach out to the instructors through our contact form.

Take this opportunity to deepen your practice in a calm, natural environment.

 

• yoga mat
• water bottle
• swim-wear
• towel