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Experience the ultimate journey of self-discovery
Join me for an epic adventure of learning the tools to influence your mood and energy levels. Learn to tap into the deepest parts of your brain and voluntarily influence your immune system and your nervous system.
Upcoming Activities
- Original price was: €99,00.€79,00Current price is: €79,00.
WHM Fundamentals Workshop - 25 April 2026 - Barcelona
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Price range: €500,00 through €1.399,00WHM Winter Travel Experience | 4 - 8 Feb 2026 | SWEDEN
About Activities
Wim Hof Method Fundamentals Workshop
This is an entry level workshop intended for beginners and curious newcomers. All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.
Wim Hof Method Retreat
It's intended to offer a deeper exploration of the Wim Hof Method than what might be covered in a workshop. You’ll learn and practice everything you would in an advanced workshop on the first day, then use the overnight stay to reflect — alone and/or with the group. Start the second day with a primed body and mind, a fresh perspective, and personal direction from your Instructor.
TRE™ (Tension and Trauma Releasing Exercises) Workshop
A body-led series of simple, powerful exercises to release stress, tension, and trauma, developed by Dr. David Berceli, PhD. TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
