{"id":1122,"date":"2024-08-13T11:19:25","date_gmt":"2024-08-13T09:19:25","guid":{"rendered":"http:\/\/localhost\/wordpress\/home-2\/"},"modified":"2026-03-14T12:28:40","modified_gmt":"2026-03-14T11:28:40","slug":"home-2","status":"publish","type":"page","link":"https:\/\/filipkrzyz.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1122\" class=\"elementor elementor-1122\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb5f4f e-con-full e-flex e-con e-parent\" data-id=\"2cb5f4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fe6a729 e-con-full e-flex e-con e-child\" data-id=\"fe6a729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8966e55 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8966e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7345d2 elementor-widget elementor-widget-heading\" data-id=\"c7345d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ponte en las manos expertas de un instructor certificado del M\u00e9todo Wim Hof. <br>Wim Hof Method Instructor and the <br>TRE\u2122 (Tension &amp; Trauma Release Exercises)<br>facilitador.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba1da6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ba1da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#upcoming-activities\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-556ef17 e-con-full e-flex e-con e-parent\" data-id=\"556ef17\" data-element_type=\"container\" data-e-type=\"container\" id=\"upcoming-activities\">\n\t\t<div class=\"elementor-element elementor-element-40552d9 e-con-full e-flex e-con e-child\" data-id=\"40552d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa8427 elementor-widget elementor-widget-heading\" data-id=\"2fa8427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00f3ximos Eventos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a8110 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9a8110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478473a eael-product-gallery-column-mobile-1 eael-product-gallery-column-3 elementor-widget elementor-widget-eael-woo-product-gallery\" data-id=\"478473a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_product_gallery_column_mobile&quot;:&quot;1&quot;,&quot;eael_product_gallery_column&quot;:&quot;3&quot;}\" data-widget_type=\"eael-woo-product-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-gallery eael-product-preset-2 masonry eael-terms-layout-horizontal\" id=\"eael-product-gallery\" data-widget-id=\"478473a\" data-page-id=\"1122\" data-nonce=\"48fae84c73\" >\n\t\t\t\n            <div class=\"woocommerce\">\n\t\t\t\t<ul class=\"products eael-post-appender eael-post-appender-478473a\" data-layout-mode=\"masonry\" data-ssi-desktop=\"no\" ><li class=\"product  post-2995 type-product status-publish has-post-thumbnail product_cat-whm-workshop desktop-align-left tablet-align-left mobile-align-left first instock sale downloadable virtual purchasable product-type-simple\">\n        <div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n                <div class=\"product-image-wrap\">\n            <div class=\"image-wrap\">\n                <a href=\"https:\/\/filipkrzyz.com\/es\/producto\/whm-bcn-april\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"eael-onsale sale-preset-5 left\">Offer<\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"WHM Fundamentals Workshop - 25 April 2026 - Barcelona\" loading=\"eager\" srcset=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35-768x768.png 768w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35-300x300.png 300w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35-150x150.png 150w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35-12x12.png 12w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35-600x600.png 600w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35-100x100.png 100w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/Frame-35.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>            <\/div>\n            <div class=\"image-hover-wrap\">\n                <ul class=\"icons-wrap block-box-style\">\n                                                                            <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"product-details-wrap\">\n            <div class=\"eael-product-price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>99,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio original era: &euro;99,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>79,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">El precio actual es: &euro;79,00.<\/span><\/div>            <div class=\"eael-product-title\">\n                <h3>WHM Fundamentals Workshop - 25 April 2026 - Barcelona<\/h3>            <\/div>\n        <\/div>\n            <\/div>\n<\/li><li class=\"product  post-2857 type-product status-publish has-post-thumbnail product_cat-whm-retreat desktop-align-left tablet-align-left mobile-align-left instock shipping-taxable purchasable product-type-variable\">\n        <div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\" >\n                <div class=\"product-image-wrap\">\n            <div class=\"image-wrap\">\n                <a href=\"https:\/\/filipkrzyz.com\/es\/producto\/whm-sweden\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"WHM Winter Travel Experience | 4 - 8 Feb 2026 | SWEDEN\" loading=\"eager\" srcset=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-768x768.png 768w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-300x300.png 300w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-1024x1024.png 1024w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-150x150.png 150w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-12x12.png 12w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-600x600.png 600w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027-100x100.png 100w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2025\/04\/Slice-1-2027.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>            <\/div>\n            <div class=\"image-hover-wrap\">\n                <ul class=\"icons-wrap block-box-style\">\n                                                                            <\/ul>\n            <\/div>\n        <\/div>\n        <div class=\"product-details-wrap\">\n            <div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>500,00<\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>1.399,00<\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Rango de precios: desde &euro;500,00 hasta &euro;1.399,00<\/span><\/div>            <div class=\"eael-product-title\">\n                <h3>WHM Winter Travel Experience | 4 - 8 Feb 2026 | SWEDEN<\/h3>            <\/div>\n        <\/div>\n            <\/div>\n<\/li><\/ul>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"hide-load-more eael-load-more-button\" id=\"eael-load-more-btn-478473a\" data-widget-id=\"478473a\" data-widget=\"478473a\" data-page-id=\"1122\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;preset-2.php&quot;,&quot;name&quot;:&quot;Woo-Product-Gallery&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Woo_Product_Gallery\" data-layout=\"masonry\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;offset=0&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND\" data-max-page=\"1\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\"><\/span>\n                <\/button>\n            <\/div>\n                        <\/div>\n        <\/div>\n        <script type=\"text\/javascript\">\n\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\tvar $scope = jQuery(\".elementor-element-478473a\");\n\t\t\t\tvar $products = $('.products', $scope);\n\t\t\t\tvar $layout_mode = $products.data('layout-mode');\n\n\t\t\t\tif ($layout_mode === 'masonry') {\n\t\t\t\t\t\/\/ init isotope\n\t\t\t\t\tvar $isotope_products = $products.isotope({ itemSelector: \"li.product\", layoutMode: $layout_mode, percentPosition: true });\n\t\t\t\t\t$isotope_products.imagesLoaded().progress(function () {\n\t\t\t\t\t\t$isotope_products.isotope('layout');\n\t\t\t\t\t})\n\n\t\t\t\t\t$(window).on('resize', function () {\n\t\t\t\t\t\t$isotope_products.isotope('layout');\n\t\t\t\t\t});\n\t\t\t\t}\n\t\t\t});\n        <\/script>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d9cdc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0d9cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/filipkrzyz.com\/es\/activities\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver todo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c68a1 e-con-full e-flex e-con e-parent\" data-id=\"24c68a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c761d1d e-con-full e-flex e-con e-child\" data-id=\"c761d1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c004b04 elementor-widget elementor-widget-heading\" data-id=\"c004b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre M\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ea5d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"93ea5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfcc53 elementor-widget elementor-widget-text-editor\" data-id=\"ccfcc53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dej\u00e9 un buen puesto de ingeniero de software para embarcarme en un viaje de autosanaci\u00f3n, que me llev\u00f3 a convertirme en instructor certificado del M\u00e9todo Wim Hof \u200b\u200by el\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">TRE\u2122 (Tension &amp; Trauma Release Exercises)\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">facilitador.<\/span><span style=\"font-style: inherit; font-weight: inherit;\">\u00a0He pasado meses en un hospital ayurv\u00e9dico y un ashram de yoga en la India. \u00a1Ahora me complace compartir mi experiencia con otras personas, apoyarlas en su camino y brindarles experiencias maravillosas!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac07a6 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"6ac07a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/filipkrzyz.com\/es\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec7270 e-con-full e-flex e-con e-parent\" data-id=\"3ec7270\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95d1530 e-con-full e-flex e-con e-child\" data-id=\"95d1530\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4d4e6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cd4d4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"272\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/WHM-Logo.svg\" class=\"attachment-large size-large wp-image-1442\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8415e elementor-widget elementor-widget-text-editor\" data-id=\"3a8415e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El M\u00e9todo Wim Hof (WHM) es un camino natural, cient\u00edficamente probado, hacia un estado \u00f3ptimo de cuerpo y mente. Es una forma de reconectar contigo mismo, con los dem\u00e1s y con la naturaleza que te rodea. Es un m\u00e9todo para aprender a sentir y escuchar a tu cuerpo.<\/p><p class=\"p1\">Como dice Wim, su m\u00e9todo te ayuda a ser Feliz, Fuerte y Saludable, sin el uso de medicamentos, porque ya tenemos todo lo necesario en nuestro cuerpo, \u00a1y puedes elevarte con tus propios recursos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a0c47 e-con-full e-grid e-con e-child\" data-id=\"d2a0c47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb4a7f elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8bb4a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wimhofmethod.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986d375 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"986d375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/3-pillars.svg\" class=\"attachment-large size-large wp-image-1454\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c922e4 e-con-full e-grid e-con e-child\" data-id=\"4c922e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68cb7f5 e-con-full e-flex e-con e-child\" data-id=\"68cb7f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71fa471 elementor-widget elementor-widget-image\" data-id=\"71fa471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3062-1024x683.jpg\" class=\"attachment-large size-large wp-image-1428\" alt=\"\" srcset=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3062-1024x683.jpg 1024w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3062-300x200.jpg 300w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3062-768x512.jpg 768w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3062-600x400.jpg 600w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3062.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a18f5e elementor-widget elementor-widget-image\" data-id=\"0a18f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-576x1024.jpg\" class=\"attachment-large size-large wp-image-1434\" alt=\"\" srcset=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-576x1024.jpg 576w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-169x300.jpg 169w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-768x1365.jpg 768w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-864x1536.jpg 864w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-1152x2048.jpg 1152w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-600x1067.jpg 600w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_4834-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f61de35 e-con-full e-flex e-con e-child\" data-id=\"f61de35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68b764d elementor-widget elementor-widget-image\" data-id=\"68b764d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"1024\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3621-2-e1723565436191-580x1024.png\" class=\"attachment-large size-large wp-image-1417\" alt=\"\" srcset=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3621-2-e1723565436191-580x1024.png 580w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3621-2-e1723565436191-170x300.png 170w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3621-2-e1723565436191-768x1356.png 768w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3621-2-e1723565436191-870x1536.png 870w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3621-2-e1723565436191-600x1060.png 600w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_3621-2-e1723565436191.png 1124w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6216ebd elementor-widget elementor-widget-image\" data-id=\"6216ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_2848-1024x683.jpg\" class=\"attachment-large size-large wp-image-1416\" alt=\"\" srcset=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_2848-1024x683.jpg 1024w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_2848-300x200.jpg 300w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_2848-768x512.jpg 768w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_2848-600x400.jpg 600w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2024\/08\/IMG_2848.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b2c693 e-grid e-con-boxed e-con e-parent\" data-id=\"9b2c693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4f55b elementor-widget elementor-widget-image\" data-id=\"1a4f55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"481\" src=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/TRE-n-free-2.jpg\" class=\"attachment-large size-large wp-image-3004\" alt=\"\" srcset=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/TRE-n-free-2.jpg 600w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/TRE-n-free-2-300x241.jpg 300w, https:\/\/filipkrzyz.com\/wp-content\/uploads\/2026\/03\/TRE-n-free-2-15x12.jpg 15w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a5b4 elementor-widget elementor-widget-text-editor\" data-id=\"622a5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\">TRE\u2122 (Tension &amp; Trauma Release Exercises)<\/h3><p class=\"p1\">Un enfoque sencillo y centrado en el cuerpo para aliviar el estr\u00e9s y desarrollar resiliencia.<\/p><p class=\"p1\">Una serie de ejercicios sencillos y efectivos, centrados en el cuerpo, para liberar el estr\u00e9s, la tensi\u00f3n y los traumas. Desarrollada por el Dr. David Berceli, PhD.<\/p><p class=\"p1\">TRE\u2122 activa de forma segura el reflejo natural del cuerpo de sacudirse o vibrar, lo que ayuda a calmar el sistema nervioso y liberar la tensi\u00f3n muscular. Cuando este proceso se produce en un entorno seguro y controlado, el cuerpo recupera de forma natural su estado de equilibrio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84cc4d7 e-con-full e-flex e-con e-parent\" data-id=\"84cc4d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e06cbd elementor-widget elementor-widget-shortcode\" data-id=\"0e06cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\"ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" 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loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Based on <strong>67 reviews<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjULIRuaaUnNaf35J_KU1Pq9xF-A8tiv7oMMkUADtpm35WBs6-Q=w40-h40-c-rp-mo-br100\" alt=\"Arya Sunil Jain profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Arya Sunil Jain <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Took 2 amazing sessions with Filip and already can feel the difference. Looking forward for more sessions<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUa3iYiDRpMxSEUTf_TC2YYjKmPJiQsFB1X3zbkKmPVt0g2Z3k=w40-h40-c-rp-mo-br100\" alt=\"Eugenio Rivalta profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Eugenio Rivalta <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->An incredible experience, I will definitely be back as soon as possible.\nThank you, Filip.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUrLUNmiZNr2NAm3xEkhAtVWd7k-IpKtqFNjmT8bNRdN6hyc48=w40-h40-c-rp-mo-br100\" alt=\"Anna Sidorova profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anna Sidorova <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->najlepszy!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIFxXErswnz1IsYhJDcpIU57K9y2bspx--Esr84FNTgBocmbA=w40-h40-c-rp-mo-br100\" alt=\"Nuria Cugat profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nuria Cugat <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tuv\u00e9 el privilegio de asistir a una formaci\u00f3n te\u00f3tica y pr\u00e1ctica con Filip, y fue una experiencia fant\u00e0stica, Filip es un gtran profesional, con mucha paciencia, experoencia y muy cuidador. Lo recomiendo!!!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU5kBEy9EdX-lGk-NcsDkIqToImML6eDNEYtSUp4giHrAmkM7YH=w40-h40-c-rp-mo-br100\" alt=\"Gemma Monroig profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Gemma Monroig <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Vam gaudir d'una sessi\u00f3 de la t\u00e8cnica TRE amb en Filip al bosc de les idees. Molt recomanable. Sorprenent, relaxant i molt ben condu\u00efda. Gr\u00e0cies Filip!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUtusXQyvEZaV-ITBTQ7j783I34y5ScFWdSBTrRKjS2F8xqIKpL=w40-h40-c-rp-mo-ba4-br100\" alt=\"Marta profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Marta <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Increible  experiencia con Filip  \u2764\ufe0f!!!!\nHe participado en dos de sus talleres:  el m\u00e9todo Wim Hof con inmersi\u00f3n en una balsa de agua myyyyy fr\u00edaaaaa \u2744\ufe0f\ud83e\uddcay el segundo un  increible taller para liberar tensiones.  He explorado los l\u00edmites de mi cuerpo y mente a trav\u00e9s de la respiraci\u00f3n consciente y la conexi\u00f3n profunda  gracias a que Filip  te gu\u00eda con calma y conocimiento y \u2026 reto conseguido, un ba\u00f1o helado pero muyyyy gratificante!!!\nFilip es especial!! Muchas gracias de coraz\u00f3n!!!  Volveremos a vernos!!!\n\u2744\ufe0f\ud83e\uddca\ud83d\udc99\ud83c\udf32\ud83d\udc9a\ud83d\udc3e<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWAGxs6sFwtF_u2aV3HuJPqJ0RmfO8AcTSaUSY_MJOzro1K4vckHg=w40-h40-c-rp-mo-br100\" alt=\"Pat Barcelona profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Pat Barcelona <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->He tenido la oportunidad de trabajar con Filip Krzyzanowski en un fin de semana dedicado a la salud integral, y su acompa\u00f1amiento ha sido extraordinario.\n\nFilip combina el m\u00e9todo Wim Hof y las t\u00e9cnicas de liberaci\u00f3n de tensi\u00f3n (TRE) con una mezcla poco habitual de rigor, serenidad y respeto profundo por el ritmo de cada persona. No hay espect\u00e1culo ni imposici\u00f3n; hay preparaci\u00f3n emocional, pedagog\u00eda clara y una sensaci\u00f3n constante de seguridad.\n\nLa experiencia con el fr\u00edo no fue solo un reto f\u00edsico, sino un ejercicio de presencia y autoconfianza. Y el trabajo corporal posterior permiti\u00f3 integrar la experiencia de forma consciente y calmada.\n\nDestaco especialmente su capacidad para generar un espacio de confianza en grupos de personas adultas (muchas de ellas sin experiencia previa), acompa\u00f1ando con atenci\u00f3n individual y sensibilidad.\n\nUn instructor s\u00f3lido, humano y coherente con lo que ense\u00f1a.\n\nTotalmente recomendable para quienes buscan ir m\u00e1s all\u00e1 del bienestar superficial y explorar sus propios l\u00edmites con rigor.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ2lJTYAGHeF3MOH0qZqkzDp-CYqoh_bOEeyF_tzsEvUBXw_w=w40-h40-c-rp-mo-br100\" alt=\"Montse profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Montse <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Filip es muy profesional y cercano. Me encanta la paz que transmite. Me ha proporcionado t\u00e9cnicas muy valiosas para gestionar mi ansiedad,  respirar mejor y descargar la tensi\u00f3n muscular. Os recomiendo sus talleres!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ0NG1aXGe8N8mPKl3OQauBN9a44Vo4s--ovgcxG54WCrjxYg=w40-h40-c-rp-mo-br100\" alt=\"\u00c0ngels Hugas profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> \u00c0ngels Hugas <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Molt recomanable! Ha estat una experi\u00e8ncia molt enriquidora. Amb ganes de repetir-la!!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUqjzCwkAXNgsMexYxPsDI5SOh9WBI3EvhsoGWN-1UkgUM5F6cr=w40-h40-c-rp-mo-br100\" alt=\"lola mata gil profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> lola mata gil <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->En Filip \u00e9s un gran professional I et fa sentir confian\u00e7a I seguretat alhora de realitzar els exercisis I el repte!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/filipkrzyz.com\/wp-content\/uploads\/trustindex-google-widget.css?1773486621\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da71e98 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da71e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/g.page\/r\/CXqaSJmX5hIYEBM\/review\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-pen\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M290.74 93.24l128.02 128.02-277.99 277.99-114.14 12.6C11.35 513.54-1.56 500.62.14 485.34l12.7-114.22 277.9-277.88zm207.2-19.06l-60.11-60.11c-18.75-18.75-49.16-18.75-67.91 0l-56.55 56.55 128.02 128.02 56.55-56.55c18.75-18.76 18.75-49.16 0-67.91z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Escribe rese\u00f1a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Put yourself in the expert hands of a certified Wim Hof Method Instructor and the TRE\u2122 (Tension &amp; Trauma Release Exercises)facilitator. Learn More Upcoming Activities Offer &euro;119,00 Original price was: &euro;119,00.&euro;99,00Current price is: &euro;99,00. WHM Fundamentals Workshop &#8211; 28 Mar 2026 &#8211; Barcelona Offer &euro;119,00 Original price was: &euro;119,00.&euro;99,00Current price is: &euro;99,00. 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